價格：免費
更新日期：2019-01-14
檔案大小：8.4 MB
目前版本：1.1
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Looking for an easy way to get yourself in shape? Why not try this app that features different workouts for you to select every day over a 6 week period!
Simply select the week and then go into each day of that week and you will be able to select a warm-up, stretches, a main session and a cool down! Feeling like a day off? Simply select Rest Day and you won't have any sessions for that day. After all, everyone needs a rest sometime!
This app is aimed at beginners looking to start getting fit and also pros who want to build muscle and stay on top form.
There are a variety of handpicked sessions to discover within the app, so why not take a look through them?
Developed alongside a fitness instructor.
支援平台：iPhone, iPad, iMessage